Omega 3 Fish Oil 400s

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If there was one simple substance that can make a huge difference to your mind and body it is Omega 3! Fish oils are a primary source of the omega 3 fatty acids EPA and DHA, shown to have widespread health benefits – including for brain function, skin condition, ADHD and depression, reduce inflammation… and on it goes.

But beware, Omega 3 can come from three places:
a) “wild caught” fish – this is industry speak for the real natural Omega 3 fish oil;
b) farmed fish – think of the sea equivalent of battery chickens, fed hormones and antibiotics;
c) from a nasty chemical stack called an ethyl-ester – don’t go there!

So check your labeling and ensure somewhere on the package it says “wild” fish to ensure you’re getting the pure, natural Omega 3 triglyceride form that can do what is claimed.